And we have recorded a podcast of the talking, currently can be played on Windows Media Player (working on the iPod version, and putting it on a CD to go out to people), available here:file://tontay.com/corporate/auckland/management/CycleTaupo%20podcast1.WMA
PLEASE NOTE - you can only download these files from a machine logged on to the T&T network. We will do a bit more editing on this over the next day or two...
A big thanks to R&R Sports for coming in to present to us, I have already loaded up a couple of website links that Doug Wester suggested (i.e. the Australian Institute of Sport Nutrition page, which looks really useful.)
If anyone wants some personal coaching, here are their personal details: